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Podcast: The ZenRUN Podcast
Episode: Episode 268 - Gone Nuts Series - Check in with Jo Stumm - Ultra Prep and Balance
Description: In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way.
Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of strength training in her routine.
She candidly discusses the balance...