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Podcast: Transition Awareness Breathing
Episode: Unvirtual meaning behind communication that hurts.
Description: I welcome my special guest, Mr. Nick Hendrix, a cybersecurity engineer, during this podcast. One of the goals of practicing mindfulness is to focus our awareness on our lives, our bodies, and our environment to strengthen calmness as a response to challenges and stress. We can discover barriers that block optimum reactions to our thoughts and communication. […] The post Unvirtual meaning behind communication that hurts. appeared first on WebTalkRadio.net.