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Podcast: Frazzled The Podcast
Episode: Is Resisting Rest Leaving You FRAZZLED?
Description: I recently had to have a word with myself.
Even with all I know about the need to rest, how to prevent Burnout, how to stop exhaustion and fatigue, and how to reduce stress, I've been stuck with a bug for almost four weeks.
And I feel awful.
And my default was to keep going and just 'push through'.
I stopped myself and realised that rest was what I needed, but I kept resisting it.
Because my inner critic was telling me rest does not equal success. That I...