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Podcast: Special Needs Supermom podcast
Episode: The snowglobe and other tips against overwhelm
Description: Special Needs and the Christmas season. Recipe for overwhelm and meltdowns. That's why in this episode I share my favorite grounding exercise to stop the overwhelm and find my inner calm. Even when you're in a crowded supermarket or at a big family gathering. Plus an extra exercise using the 5 senses that can also help snap out of the overwhelm. If your kid needs a little help to snap out of the overwhelm, this one is great to do together! And at the end I've got a few tips to help your kid at Christmas celebrations (or any family g...