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Podcast: Rebuilding Trust With Your Body
Episode: #107: Prevent the Body Shame Spiral Over the Holidays With These 5 Simple Tips
Description: In this episode I'm going to give you some tips, strategies and tools specifically for dealing with body image during the holiday season. Because let's face it, being around people you haven't seen in a while can be really challenging.  It's hard to feel comfortable in your own skin when you're worried about what other people are thinking about you, especially if your body has changed this past year.  So pull up a seat and let's dish about how to proactively manage your inner critic, neutralize the fears around weight gain, and...