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Podcast: Choosing Change Podcast
Episode: Finding the Strength to Plough Through Difficult Times with Fi & Fifi from Physis Scotland
Description: Two psychotherapists share their harrowing journeys of overcoming immense childhood trauma and finding the resilience within to transform their lives. Fi and Fifi discuss how through cultivating vulnerability, rewriting their limiting "scripts", and taking courageous risks like travelling far from all they knew, they were able to break free from isolation and darkness to discover joy. Their stories provide inspiration and practical tools for questioning beliefs, harnessing our innate survival drive, and finding the inner strength to keep going even when change feels impossible. This thought-provoking conversation reminds us that through facing life's hardest ships, we grow wiser and...