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Podcast: The Balance Theory
Episode: Tommy Kerr on redefining yourself at low moments
Description: Today I chat with Tommy, co-founder of La Cure and wellness enthusiast. We start diving deep into Tommy's moment of truth - where he was forced away from a career he thought he would pursue, followed by an accident which landed him in jail, to a completely revised outlook on life and purpose. This time gave him the opportunity to do the inner work and develop habits that still help him in tough moments today.We also deliberate over why men's mental health is less spoken about, the benefits of cold exposure (especially if you're someone...