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Podcast: Why Not?
Episode: #146 Managing the Christmas Choas with @f.i.g._nutrition_
Description: Christmas season is well and truely in full swing. This can be a stressful time for people, especially regarding food.
Today I welcome Sarah Hawkins of F.I.G. Nutrition back to the podcast to speak about the effects this can have and how to manage this
We discuss how this time of year food and drink are abundant and how this can be difficult to navigate if you struggle with digestive issues or disordered eating patterns
That when you give yourself permission to eat certain foods you will eventually get sick of...