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Podcast: Fit + Fueled Life Podcast
Episode: EP204: 4 Holiday Hacks to Kick Sugar Cravings
Description: In this episode, Tina shares some simple holiday hacks to overcome sugar cravings that you can start RiGHT NOW. She also shares her personal journey as a “sugar monster” and how she eventually overcame her sugar addiction by nourishing her body with whole foods and minerals.
Tina discusses:
- Feeling out of control around sugar
- Why holiday stress often leads to overconsumption of sugar
- Understanding what your sweet tooth is telling you
- Why a magnesium deficiency might be driving your cravings
- How to naturally boost your magnesium levels
- Why restricting healthy sugars and carbs is not...