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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: New Year or Now?
Description: 2023 is coming to an end, meaning our 2024 New Yearβs Resolutions are just around the corner, but listen to this before you throw in the towel on your health goals this holiday season. Today, Jenn shares a new way of approaching your health goals so that you can feel your best going into the New Year.This time of year usually brings the βF itβsβ as Jenn likes to call them. Many people just throw in the towel, enjoy the holidays, ditch their health goals, and tell themselves they will start their New Year's Resolution in 2024. Typicall...