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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 21: Pelvic Health in Midlife with Nancy Ma
Description: You may be noticing changes in your pelvic floor...Maybe you're experiencing incontinence or an urgent need to pee regularly, or vaginal pain during sex, or prolapse of your uterus, bladder, or vagina.All these issues are all too common for women in midlife.So, I invited pelvic floor physiotherapist, Nancy Ma, to the podcast to talk about the importance of pelvic floor health and how we can improve and actually reverse these conditions.And I know you'll be surprised by some of her answers.Enjoy the episode!<...