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Podcast: The MINDFUCKERY Podcast
Episode: Episode 88 Creating a sense of safety and security in your life
Description: I asked my group members this week what they NEEDED at the moment and gave them a list of 10 Empowered, Validated, Connected, Understood, Resilient, Hopeful, Confident, Loved or Free - the one with the most votes is Safe - A sense of safety and security in their environment and relationships so this week I thought I would share some ideas to create a safe environment - this allows you body to heal, to relax for a moment or two.
I have spoken over the last few weeks about writing out the story and now powerful this is tow...