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Podcast: The Health Formula Show
Episode: 9 Ways To Balance Your Hormones Naturally
Description: Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can affect the quality of your sleep. We also highlight the symptoms of estrogen dominance and insulin imbalance, how your thyroid functions and explain the concept of adaptogens! Tune in to hear: Podcast rewind (1:40) Unraveling hormonal imbalance (4:35) Understanding estrogen dominance (6:11) Symptoms of low thyroid (9:00)<...