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Podcast: No Grey Areas
Episode: "Own the Pieces" - Unpacking Mental Toughness and Performance | Ep. 79 with Josiah Igono
Description: In this compelling episode of the "No Grey Areas" podcast, we dive deep into the realms of mental toughness, performance psychology, and the art of owning one's narrative. Our guest, Josiah Igono, former college athlete, strength coach for GCU & the Texas Rangers, and author of the enlightening book "Own the Pieces," shares invaluable insights that transcend the world of sports to impact every facet of life.The episode explores the power of imagination, the significance of positive stress for growth, and the transformative impact of reframing our thoughts. Josiah emphasizes the role of breathing in optimizing brain...