Want to create an interactive transcript for this episode?
Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Episode 11 - How to Actually Do What You Said You'd Do!
Description: Do you ever go into the new year with resolutions that you don’t end up following through with? I think we’ve all been there. But here’s the deal, it’s time to learn how to train your brain to consistently show up and take the steps to achieve the goals you have set. It all starts with setting goals that you believe you can achieve. Do not tell yourself that you’re going to do something that you don’t think you’re going to do!Let’s use quantum physics and brain science to our advantage...