Want to create an interactive transcript for this episode?
Podcast: Unfilteredd: Narcissistic Partners
Episode: 5 Strategies for Overcoming Anger Toward the Narcissist with Ellen Biros, LCSW (Ep 119)
Description: What Are We Discussing In This Episode?
In this episode, we focus on five strategies that you can use to overcome the anger toward the narcissist, flying monkeys and enablers:
Embrace your anger (02:43)
Let go of the identity of being the wronged one or the victim (11:14)
Practice radical acceptance (17:49)
Stay away from "all or nothing" thinking (38:06)
Avoid "winner or loser" distinctions (46:58)
Submit a Question/Topic for This Podcast
The content for this podcast comes from our amazing community members. If you want to submit a question/topic for the podcast...