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Podcast: The XLR8 Performance Lab Podcast
Episode: Q/A | Mastering Intra Workout Focus, Post Run Nutrition, The Very Best Form Of Cross Training, & Much More!
Description: Welcome to another engaging episode of the XLR8 Performance Lab Podcast! This time, we're tackling some of your very own questions, discussing key aspects that can take your performance to the next level. We explore the crucial role of mental focus in running. Our host Riley Witt unravels strategies for staying mentally sharp during those grueling miles. Next, we tackle the ever-persistent question: Do you need to eat right after a workout? The post-run meal debate has raged on for years, and we're here to provide some clarity. Find out how replenishing your b...