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Podcast: Confident as F*ck
Episode: 4 Meditation Styles and Your Bond with Your Dog with Brittany Childress
Description: Welcome to the show! We're sitting down with returning guest Brittany Childress to talk about unique ways to bring mediation into your life, loving on your dogs and entrepreneurship.Â
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Brittany is going to break down for us 4 styles of meditation:
Mindfulness meditation - Peace and clarity
Mantra meditation - Powerful recitations and affirmations
Spiritual meditation - Prayer and worship
Visualization meditation - Key for athletes and performers Â
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Staying with Visualization mediation for a moment, try to paint a picture in your mind. You’ll real...