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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues
Description:
Are hydration drinks worth it, if you’re getting your daily water intake. What kinds are good, what kinds to stay away from, etc. If recommended, when should you have them during the day?Â
How many’s sleep is good and is it good to take melatonin to sleepÂ
Good choice of snacksÂ
Is it important to have protein right after a workout
MIND MUSCLE CUES : Chest Edition
I have...