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Podcast: Take a Break from Drinking
Episode: Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Description: Welcome to the Take a Break from Drinking podcast with your host, Rachel Hart. If you're looking for a radically different approach to help you cut back or stop drinking, this is the place for you. Â You probably have plenty of good reasons to drink less, but that doesn't mean saying no is always easy. Listen as Rachel dispels the most common myths about why it's hard to resist temptation. Â Forget about labels, judgment, or one-size-fits-all solutions. Rachel will give you a logical framework to reexamine the moments you gave in or...