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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Fighters and Front Squats – Why You Shouldn’t Give Up
Description: Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms!
In this episode, I share my journey from hating front squats to making them one of my favorite lifts.
Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and activate your lats to own the front squat like a pro fighter holds their guard up.
Target your quads and take your knee stability to the next level - front squats are the "leg extensions" of the squat world.
Whether you're a beginner or a...