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Podcast: The Eczema Warrior Podcast
Episode: 43. How To Improve Sleep
Description: In today’s episode, Julia shares her top tips for improving sleep. Sleep is often a huge problem for eczema because of the itch during the night. Tune in to learn the top tips for having a better night sleep!
She covers:
The importance of a nighttime routine
Supplements helpful for sleep
Why breathwork helps with the itch
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