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Podcast: The Well Woman Podcast
Episode: 244 - Nutrition for Preconception & Pregnancy with Meah Robertson
Description: Nutrition and preconption, get ready for all the insights with Meah (https://www.instagram.com/fem21). We're chatting; the role nutrition plays in preconception, why it’s never too late to change our habits, the first steps she recommends women take, why there is a lack of preconception education for men, how to talk about preconception with your partner, and so much more.
In This Episode:
* Changes Meah has seen in women’s preconception, fertility, and pregnancy education (05:38)
* Nutritional recommendations for women preparing for conception (09:10)
* The lack of preconception education for men (25:16)
* How to have open and honest conversations with your...