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Podcast: She Flourishes with Brenda Jasmin
Episode: 59. Secrets of Authentic Happiness: A Guide to Flourishing in 2024 with Brenda Jasmin
Description: Perhaps you know what brings you fleeting moments of joy, but do you know what truly brings you lasting and authentic happiness? In this episode, host Brenda Jasmin draws on her extensive background in psychology and positive psychology to give you practical advice on to create genuine happiness and wellbeing in your life. Brenda shares the common myths surrounding happiness and reveals that authentic happiness involves frequent daily habits. Listen in as she shares three effective steps you can take, starting today, to boost your happiness. Brenda also announces the opening of her Happiness Habits Academy program where participants...