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Podcast: Coachful Coaching Leadership Podcast
Episode: Episode 24: Your story follows your state with Trish Tutton
Description: In this holiday🎄edition of the podcast🎙️, Trish Tutton provides her top 5 strategies for reducing stress during the holidays🎅🔔.
Trish is a respected keynote speaker and mindfulness teacher. Trish articulates the power of mindfulness, turning stress into strength and finding serenity despite the storm.🌩️🌈
Ready to invite tranquillity into your routine? Explore more at TrishTutton.com🔍💡.
Takeaways
Focus on what you can control and let go of worries that are beyond your influence.
Practice mindfulness to reduce mind wandering and increase present moment awareness.
Use meditation as a tool to calm the mind and reduce stress.
Recognize the connection between your state of mind and your...