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Podcast: We Are Standing on the Edge
Episode: EP 079 | How to Transform Anxiety
Description: Today's episode is all about understanding anxiety and learning exactly what steps to take to take back control of your experience. How to transform anxiety is first allowing it to be there. To understand that the resistance and the avoidance and the fighting it is not the solution. Learn about flight, freeze, fawn, and fight responses, and the relationship between chronic pain, fear, chronic illness, and anxiety. According to Dr. Gabor Maté, repressing your authenticity is one of the highest indicators of whether or not you will have chronic illness.
Can you lay down your sword? Can you...