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Podcast: ExercÃcio FÃsico e Ciência
Episode: #119 - Creatina: evidências da suplementação
Description: Qual a ciência por trás da creatina?
@fabiodominski
Fontes:
Antonio, J., Candow, D.G., Forbes, S.C. et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr 18, 13 (2021).
Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access J Sports Med. 2017 Nov 2;8:213-226. doi: 10.2147/OAJSM.S123529. PMID: 29138605; PMCID: PMC5679696.
Cooper, R., Naclerio, F., Allgrove, J. et al. Creatine su...