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Podcast: The Balance Theory
Episode: Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Description: Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. Many of you like me may have found self-compassion really cringy or awkward, which is exactly why I wanted to get Dr Shauna on the show to take us through the practical impact of it (in the science we trust), to debunk many of the things I originally thought towards it. Get ready to hear some...