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Podcast: The Health Formula Show
Episode: How To Create The Ideal New Year's Workout Plan for You
Description: We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your workout routine, the least efficient way to lose weight - and what you could be doing wrong as well as two types of workout plans you could choose from. Finally, we share a great book recommendation that could be a game-changer for your personal development journey! Tune in to hear: My little role in broadening the scope of integrative medicine (4:11) A great tool for great parents (5:25)