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Podcast: Special Needs Supermom podcast
Episode: 29. Sleep tips for overactive minds
Description: Busy minds don’t just calm down because it is dark outside or because it supposedly is bedtime. Bedtime? When your mind is still doing overtime? How can you relax if your head is still full of the impressions of the day? 🤯 When you feel wide awake? All the conventional sleep tips like turning off all screens well before bedtime, a warm bath 🛀, reading a bedtime story 📚(seriously I read for at least half an hour), none of them worked for wonderboy. We found out - years later - it had to do with the fact that he simply couldn’t tu...