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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals ā Dr. Will Cole with Dave Asprey
Description: Fasting is about way more than what we do and donāt eat, itās about dedicating time and energy to our full mind and body health. In this episode of Bulletproof Radio, Iām talking more about fasting with Dr. Will Cole,Ā a leading functional medicine and nutrition expert and senior clinic director atĀ Cole Natural Health CentersĀ in Pittsburgh.Ā His newest book,Ā āIntuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Healthā, presents ways to fast that are flexible and fulfilling for the needs of each unique person.āI want peopl...