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Podcast: Confessions of a Gym Rat
Episode: Training for Strength vs. Looks
Description: The first step is getting yourself into a gym, but then what? This week, Liz breaks down the differences between trainin for strength and training like a bodybuilder. Neither are right or wrong, it just depends on your goals and what you want to achieve. She also recaps a soul crushing leg day and her thoughts on the movie Old. Subscribe on YT: @liftswithlizFollow the podcast on IG: @confessionsofagymratFollow Liz on socials: @liftswithliz