Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 109 - Ayurveda and the Yogic Approach to the Menstrual Cycle with Honey Bachan
Description: Ayurveda, ancient traditions and the yogi way are 3 topics that fill my heart and all of my coaching sessions with clients. Join me in this episode with Feminine Ayurvedic yogini and mentor Honey Buchan (https://www.instagram.com/seed_of_self/) to explore the Ayurvedic perspective on periods, ovulation and the entire menstrual cycle?
In this Episode:
- How is yoga and Ayurveda connected?
- What is a yogic lifestyle?
- How to start a yogic lifestyle?
- Ayurveda Dosha
- Devotional food practices
- Un-identify with your dosha's
- How we are all dosha's
- Ayurveda's approach to contraception
...