Want to create an interactive transcript for this episode?
Podcast: Embrace Your Real
Episode: Q&A: Defining "Lifting Heavy", Handling Negative Body Comments, Being Sick + Feeling TOO sore
Description: Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamorous aspects, offering valuable insights and practical advice. Join me as I dive into the questions that resonate with the shared experiences of the diverse community in my Movement With Julie app. From understanding the concept of lifting "heavy" to dealing with post-workout soreness, navigating sickness-related setbacks, and handling judgmental comments about your body—this episode covers it all. By the end of this episode, you'll not only have practical so...