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Podcast: Wild Health Podcast
Episode: Master Your Menstrual Cycle: How to Decrease PMS Symptoms
Description: Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood. Â We dive into the concept of cycle syncing and provide practical tips and research around how to provide your body support in different stages of your cycle. We dive into simple ways to increase protein intake, how to start resistance training, the impacts of muscle on t...