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Podcast: Choosing Change Podcast
Episode: Managing Expectations, Responsibilities, and Family Dynamics at Christmas with Lizzie Moult
Description: This holiday season, manage your expectations and reduce stress by taking a reality check with Holistic Cognitive Behavioural Therapist Lizzie Moult. In this empowering episode, Lizzie shares how unrealistic assumptions about responsibilities, traditions, gift-giving, and family dynamics can ruin your Christmas if things don't go according to plan. Through inspiring stories and practical advice, she teaches you to ditch perfectionism, communicate clear expectations, share the workload with loved ones, and focus on quality time through new meaningful rituals. Walk away feeling motivated to drop assumptions, stay present with family, and create a holiday season filled with connection, joy and...