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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: Three Coaching Tips to Thrive During the Holidays
Description: In today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season.Tip #1: Give yourself permission to take timeouts when with extended family or during large gatherings. Carving out time for yourself will keep your energy tank properly refueled. I detail why I call these the “islands of respite.”Tip #2: Practice a 12-hour fast and be mindful that your daily habi...