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Podcast: Baby Adults with Katie and Matt
Episode: The Importance of Boundaries and Self Care | Ep. 13
Description: This week, we’re being pulled in TOO many directions. Join us as we talk all about our holiday stress, and why self care is even more important at this time of year, and how to take things off your plate. We discuss why your problems are valid, putting things off to the weekend, responding with kindness in relationships, the trust bank, reparenting, and remind ourselves that boundaries are important. Remember: no is a complete sentence!