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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Phase of Life Fitness (feat. Darlene Bellarmino)
Description: Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! Outline:Intro today's topic & featured guest, Darlene BellarminoDarlene's story, a friend gave her a gym membership as a gift (yikes!)W...