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Podcast: Fit + Fueled Life Podcast
Episode: EP205: Exploring Mental Wellness Through Functional Nutrition with Nichole Krueger, FDN-P
Description: In this episode, Tina speaks with Nichole Krueger, a Functional Diagnostic Nutrition Practitioner and a Board Certified Holistic Health Practitioner as well as a practitioner on the Carrots āNā Cake coaching team. Nichole shares her personal journey with postpartum depression, anxiety, and overwhelm as a mom of five. She also shares a number of nutritional strategies and lifestyle changes she implemented to improve her mental health.
Nichole discusses:
- Her journey with postpartum depression, anxiety, and overwhelm
- Trying 9 different antidepressants in 10 years
- Specific diet strategies she used to improve her mental well-being
- How a lack of protein affe...