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Podcast: Naturally Recovering Autism with Karen Thomas
Episode: The Best Omega 3’s and Their Health and Behavioral Benefits for Autism with Dr. Gordon Bell
Description: Omega-3’s are essential fatty acids, which means they cannot be made in the body, so they must be ingested. The essential fatty acids derived from omega-3 oils are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Where DHA helps to build and protect the brain, EPA helps with the functioning of the brain. We need both.
Some of the benefits of omega 3 fatty acids
Omega-3 fatty acids help reduce inflammation in the brain and the body which can be helpful in gut health recovery, therefore improving the immune system. They help protect the mitochondrion which is like th...