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Podcast: The Well Woman Podcast
Episode: 245 - Food cravings, staying nutritionally balanced while pregnant with Lindsay Taylor
Description: Lindsay (https://www.instagram.com/the.food.doula) talks about her journey to becoming the food doula, how key nutrients change with pregnancy, ways to incorporate specific nutrients into your diet, reframing your perspective on food cravings, how to navigate tastes throughout pregnancy, and why context is needed to determine what’s best for each woman's pregnancy experience.
In This Episode:
* How Lindsay became known as the food doula (03:51)
* How our key nutrients change when we are pregnant (08:44)
* The importance of calcium and how to incorporate it in your diet (16:13)
* Why context is so important when navigating the nutritional opinions fo...