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Podcast: Mind Over Macros
Episode: The Secret to Nutritional Success - Your Personality
Description: In this episode, Mike discusses how your personality impacts your nutrition. This is one of the most important and overlooked aspects of creating sustainable results. Most diets try to place everyone in the same box. Â By understanding your personality type or Neurotype, we can gain insight into the structure, macro ratio, meal composition, and meal timing that will be optimal for you! Listen to learn more!Click here to apply for coaching!------------------------------------------------To understand the secrets to longterm success and your own individual needs, download the audio version of The P...