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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: It Doesn’t Matter
Description: Twas the week before Christmas and your thoughts are all a-chatter,
So many diet thoughts are stirring, especially the one that says “Ya know what? It doesn’t even matter.”
Have you ever told yourself that? Have you ever just been fed up with all your efforts to lose weight that you get to a point where you mentally throw your hands up in the air and say “Ugh! Why do I even bother? No matter how hard I try, it doesn’t even matter.”
That thought can be especially prev...