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Podcast: Good Neighbor Podcast North Atlanta
Episode: EP #67: Healthy Conditions - Healthy Holidays with Dr. Vahid Yeganeh
Description: Want to savor the holiday festivities without compromising your health? We have just the advice you need! We're thrilled to have Dr. Vahid from Healthy Conditions on our show, sharing his practical advice on maintaining a healthy lifestyle during the holiday season. From tips on mindful eating and staying active even when the turkey and pie are plentiful, Dr. Vahid's insights will empower you to keep your health in check while fully enjoying the season's merriment.With Dr. Vahid's expert advice, we explore various strategies to manage holiday-induced stress. Unwrapping techniques like practicing gratitude, breathing exercises, and...