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Podcast: Flourish - Live an Inspired Life for #Success
Episode: Feeling Like a Hot Mess? Don’t Stress - You are in Control | Flourish-Diane Planidin | The Source |
Description: Emotions can seem like they are out of control, especially at this time of year. Today’s episode provides you with some helpful tips and ideas to keep your composure when those around you are losing theirs.
➡️ Watch on YouTube: https://youtu.be/PtwJXvufDyc
“The power to control our emotional landscape really is in our hands. Our emotions themselves are tools we can use to formulate our responses.”
“A strong ability to regulate emotions is something we need to work at. Practices such as mindfulness help, building and expanding the pause between our thou...