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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition
Description: Basics of lean bulking and when to do it
 napping and such in terms of sleep catchup and prep
how many days is the max you’d say you can do without a rest day if you’re moving workout days aroundÂ
Supplements that work
Mind muscle: Shoulder edition
I have been a fitness coach for 6 years and I'm here to teach you what it takes to finally lose th...