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Podcast: The Resilience Podcast
Episode: Mind Over Matter: Blueprint for Athletic Resilience | Andrejs Birjukovs
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
the importance of mindset
understanding and working with your limiting beliefs
why in order to win something, you first must win it in your head
managing negative emotions
building a supportive lifestyle
the importance of diet
Andrejs Birjukovs, author of the book 'The Resilient Athlete,' certified coach, a former pro athlete talks about the importance of mindset, managing negative emotions, and building a supportive lifestyle. Andrejs shares his personal journey as an athlete and c...