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Podcast: There Is A Method to the Madness
Episode: The Best Way To Change Someone Else Is To Change Yourself: The Stages of Change Model
Description: Send us Fan MailReady to transform your fitness journey but feel stuck in your tracks? Let's unravel the mystery of behavior change together. As your host, Rob Maxwell, with a background in psychology, I'll guide you through the six stages of transformation. We'll start at pre-contemplation and end with action, making the complex process of behavior change less daunting. We'll discuss how genuine motivation is an inside job and why trying to change others, even in situations as serious as substance abuse, often leads to frustration. The takeaway? Focus on nurturing your own motivations and well-being...