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Podcast: The Santana Podcast feat. Rio Santana & JC Santana
Episode: [PC: 48] The Truck Push Sled Push for Athletic Performance vs Squats Ft JC Santana & The Bioneer
Description: In this video, JC Santana discusses one of his favorite strategies for developing running speed, strength endurance, and ankle stiffness: the truck push. Or car push. Or sled push. Watch how he break downs the Pros on this protocol and why HE LOVES IT!Full credit goes to "The Bioneer" https://www.youtube.com/TheBioneer for the edits and production of this video.Check out his ebook. Its a must to have! https://www.thebioneer.com/product/su...JC also uses this as an opportunity to talk about his theories and philosophies regarding functi...